Nurture Me Wellness Retreat

Busy lives usually equate to busy minds and finding the time to stop, breathe and find some balance is something women often struggle to do. 

The 4 day nurture me retreat has been designed to address the modern day stresses and struggles we all face in today’s busy world. It promises to give our bodies and minds a break allowing us to breathe a little deeper, sleep a little better and relax a little longer.

Join Sarsha Hope, our embodied movement facilitator and yoga teacher and Emma Ferris the world-renowned physiotherapist and breathing coach as they take you on a journey that will enlighten your mind, embrace your soul and reignite the fire that burns deep inside.

 Your 4-day Wellness Retreat includes:
 

• 4 days of rest, reflection and recovery with a group of like minded individuals
• 3 nights accommodation at the beautiful Camp Glenorchy Eco Retreat and Lodge
• All meals are included and carefully prepared by our executive chef to give you the nutrients you need
• A 60-minute on-site therapeutic massage to help you relax
• Workshops on breathing, stress, and finding your way back to calm
• Practical sessions on mindfulness, journaling, and body scanning
• Exercise sessions including morning and evening Yoga classes, pilates and nature walks
• Learn how your breathing influences your body, mind, and emotions and what you can do to reset it
• Learn about the healing power of yoga as a tool to bring you great joy and calm in your life
• All equipment provided including Mats and blankets