Embrace your own remarkable potential
Feel better, live better. Don’t wait, your time is now.
Yoga & Pilates Classes | Queenstown, NZ
Feel vibrantly alive
Shake off unhealthy patterns
Find a community
At Sangha, we’ve got the plan, amazing classes, and supportive instructors you need to transform your life.
But the work and dedication it takes to get where you want to be? It’s all you.
FEEL VIBRANTLY ALIVE
Most people have no idea how good their body is designed to feel.
Yoga is the science of living. Tap into the pharmaceutical supply within and discover how good you can actually feel on a daily basis.
JOIN AN INSPIRING COMMUNITY
Be part of our crew!
Movement in unison draws people together, join a community and reap the benefits of a commitment to a shared experience. We provide a welcoming and encouraging space for everyone, regardless of experience or ability.
RESTORE YOUR BIRTHRIGHT OF A POWERFUL, ATHLETIC BODY
We don’t care if you can touch your toes to your eyebrows..., we do care if you can walk for 90 minutes without pain... We want you to be strong and flexible, both. Dynamic and stable. Powerful and free.
Our fast paced, technology filled lives can leave us feeling depleted, trapped in chronic pain and stress, and disconnected from ourselves and each other.
Yoga is a life skill. Through the practice we learn to engage ourselves and others more fully, to notice the richness of our lives, and to celebrate the power of the human body. We learn emotional intelligence, stress management, and compassion. We learn focus.
We offer Yoga and Pilates classes that combine ancient wisdom with modern, science backed knowledge. Our highly skilled instructors have experienced powerful transformation in their own lives and are here to help you embrace your own remarkable potential.
What people are saying…
WE BELIEVE THAT ANYONE CAN CHANGE THEIR LIFE FOR THE BETTER, AND IT CAN BE EASY AND FUN, NOT COMPLICATED OR INTIMIDATING! TAKE THE 1ST STEP.
As Queenstown’s longest standing Yoga studio, since opening our doors in 2007 we have guided thousands of people just like you on their journey of self transformation with our powerful Yoga and Pilates classes.
CLASSES WE OFFER
HOT classes - 32-40°C
COSY classes - 25-30°C
Hot 26&2 - 40°
A ritualised Hot Yoga sequence with worldwide renown. Suitable for both beginners and experienced Yogis alike, work towards healing injuries and chronic pain, while relieving stress and improving balance.
Hot or Cosy Hatha 28-35°
This form of yoga is comfortably paced and ideal for beginners. Postures are held for longer to ensure proper alignment. Great for improving stamina and posture, and for reducing stress.
Hot Foundations - 40°
A bold, new science-backed series of 40 postures. Foundations emphasises stability and functional alignment, mitigating maladaptive patterns and creating the groundwork for healthy movement in everything you do.
Hot Pilates 35° (Suna method)
Suna Pilates focuses on correct posture and breathing within a high intensity, low impact workout. It will help you create a stronger, leaner body that looks great, feels amazing, and ages well.
Hot or Cosy Vinyasa 28-32°
Our Vinyasa classes are designed to be challenging and combine improvisation with repetition, no two classes are the same. Move in unison with your breath and the group.
Cosy Yin - 25-28°
Yin Yoga opens the deeper tissues of the body; connective tissue, joints and ligaments. Students are offered an opportunity to surrender, slow down and come back to balance.
NEW CLIENT OFFER
30 Consecutive Days for $59
Trial our classes for 30 days to get a full taste of what Yoga and Pilates can do for you!
(Returning clients who have not visited in 6 months can book a class and pay for a RETURNING CLIENT INTRO OFFER $59 - at the studio reception.)